Teigh McDonough-Gilson


Teigh is a Licensed Spiritual Practitioner/Therapist through Agape International Spiritual Center where she has taught workshops and led the congregation in meditation, visioning and affirmative prayer. She has taught group classes in meditation, yoga, dance and fitness for over 20 years and also counsels individuals for all life issues utilizing spiritual principles and practices.

Some of the classes Teigh teaches throughout Los Angeles  include “Meditation Bliss”, “Meditation and Affirmative Prayer” and a  “Sacred Transformation Circle” for women at her home studio. She is also a certified Pre-natal and meditation instructor with Gurmukh Kaur Khalsa..

Teigh was the Co-Founder of Swerve Studio and the revolutionary program Yoga Booty Ballet (which brought together spirituality, meditation and fitness). She is the featured instructor in over 20 YBB DVD’s, including a meditation CD, a pre-natal program and infomercial.

Teigh brings humor and love to all of her classes and truly believes in the healing and transformative power of meditation, visioning, movement, intention and prayer.

She bows to her many teachers that have guided her on the path, notably; Michael Bernard Beckwith,  Siri Sat Nam Singh and Gurmukh Kaur Khalsa.

Reiki Chakra Recharge
Teigh Gilson

Class begins with Affirmative Prayer to anchor in love and align our innate wholeness and Divinity.