November 23, 2019

Wholistic Modalities to Therapeutically Manage Stress and Anxious Mood


Ashley Ward

11AM – 12PM

Get a head start on how to manage stress and anxious mood before the holidays and work deadlines approach. This workshop will incorporate a brief meditation and information about utilizing healthy coping skills to manage stress and anxious mood. You will leave this workshop with effective coping skills to combat stress and anxious mood.


I hold a Master's Degree in Counseling from Loyola Marymount University and have acquired my certification in Reiki, Mindfulness, and Intercultural Competency. I specialize working with clients that experience sadness, anxious mood, and trauma.

I am passionate about helping others due to my my personal experiences of depression, anxiety, and trauma. However, I have truly learned to grow and flourish into my own light within that process. That is why I would like to help you do the same, because I know how tough the healing journey can be. I choose to use my gifts by teaching positive coping skills, mindfulness techniques, and tailored self-care strategies while incorporating spirituality to help people be the best version of themselves. I love to collaborate with people in order to make a positive difference in the world.

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Please arrive 15 minutes early and bring your own reusable water bottle as water is provided. Come with comfortable clothing.

We recommend ride sharing, but there is also street parking available on Lincoln Blvd, Nowita Pl, Palms Blvd, Superba Ave, and other neighborhood streets.