Using ideological cornerstones of Buddhism and Chinese Medicine, we will investigate methods to rest in the immediacy of the moment - regardless of circumstance - so we can support ourselves and those around us.
-Yin & Restorative Yoga led by Kali Basman
-Soundhealing provided by Catherine and Justin Ezor
-Mindful Practices & Mapping the Energy Body
-Intro to Integrative Restoration: Musculo-skeletal, Connective Tissue, and Nervous System Healing
We all come to the mat (and daily life) with either recent or ancient wounds. Combining ancient wisdom with a comprehensive understanding of the nervous system, and an overview of how the body somatically interacts with stress this experiential workshop will provide a format for responding to the fluctuations of a life lived in the modern age.
“Kali provides the keys to the kingdom linking body, mind and breathe with subtle nuances enriched with her deep understanding of the knowledge of Yin Yoga. From the way she utilizes her vocals to move you through a posture or her creative way of breaking down the meridian channels and elements I felt my thirst for the awareness and insight into the Yin practice quenched a new depth of understanding of my body as well as a deeper mindful expansion of boundless nature for practitioners.”
"Todays session was amazing and I feel so refreshed and clear!!! Thank you guys so much! Be sure to send me the info for the next one! BRIGHT MOMENTS!!!"
- Tauska T. | CEO & Interior Designer
"Justin & Cat have an amazing chemistry that really comes out when you experience their sound bath sessions. It feels like you’re being transported into a whole new world after which you come back feeling rejuvenated & centered. Can’t recommend their sessions enough!"
- Andrei L. | Data Engineer
"I wasn’t sure what to expect or what I’d get out of it. However, after stepping out of the session, I felt significantly calmer, more focused, and energized... It’s easily become one of my favourite LA activities to date. I highly recommend jumping into a journey with this pair. Regardless of your reason for doing so, I guarantee you’ll get something out of it.
- Max L. | Investment Analyst
International and intentful Yin & Restorative Yoga teacher of teachers, Kali Basman, offers an intermingling of wisdom disciplines: Foundations of Buddhist mindfulness, the pranic pathways of Traditional Chinese Medicine meridians, physiology of the nervous system, and individual-informed anatomy. She crafts innovative somatic sequencing into a potent rejuvenate practice which addresses root causes of stagnation in the body mind system, coaxing Chi, or Prana, into particular healing pathways.
Radiating with ritual, the integrated wisdom practice she offers is a tool to rise to your intrinsic baseline of tranquility, recall your innate ability for spaciousness, and remind your system of its unique anatomical, structural, and emotional wholeness. Leading yin and mindfulness focused trainings and retreats across the globe, Kali pays reverence to her lineage of teachers, Sarah Powers, Jack Kornfield, and more.
Founded in 2016, LA Growth Labs is the brainchild of a SoCal-based husband and wife team on a mission to share the power of creative, holistic approaches to wellness.
With a combined 25+ years of experience, Catherine and Justin weave sound therapy with other modalities such as meditation, breathwork, aromatherapy, yin yoga, reiki and more, to curate holistic experiences known to increase productivity, reduce stress, enhance communication, inspire collaboration, catalyze creativity, and promote feelings of relaxation and well-being.
Catherine and Justin also offer 1:1 sessions, performance coaching, private events, and retreats all designed to support freelancers, artists, and business owners in leveling up their health and happiness, so they can expand their impact and influence with ease. Learn more by clicking here.
Venmo - Send $55 to @LAGROWTHLABS with your name, email address & the date of the event (8/3)
Paypal - click here or click the button below. All major credit / debit cards accepted.
Please arrive 15 minutes early and bring your own reusable water bottle as water is provided. Come with comfortable clothing.
We recommend ride sharing, but there is also street parking available on Lincoln Blvd, Nowita Pl, Palms Blvd, Superba Ave, and other neighborhood streets.