March 1, 2020
Free Event!

Beyond Breath

with The Art of Living Foundation
HOSTED BY

Poonam Tandon

Sunday
11am – 12:30pm

Discover the power of your breath to manage your mind and experience instant peace & calm.

Join a 90-minute free Workshop and get a glimpse of the Sudarshan KriyaTM-

The breathing technique that is revolutionizing the lives of millions.

What you’ll discover at ‘Beyond Breath’

  • A taste of the Sudarshan Kriya™, a breathing technique taught in the Happiness Program
  • An instant energy booster that awakens & relaxes your mind - Take it home and practice daily!
  • The peace & calm of a unique guided meditation
  • Secret keys to manage your mind
  • The power of surrounding yourself with positive, like-minded people.

Master the Power of Breath to Transform your Life

No breath = No life

What was the first act of our life? Breathing in..

What will be the last act of our life? Breathing out..

And in between is what we call life...

Every single day, we breathe in 10,000 liters of air!

Breath has the ability to purify our body, mind, and emotions -

We eliminate 70% of toxins through the breath.

But we use only 30% of our lung capacity!

The quality of our life is determined by the way we breathe.

But learn nothing about our breath!

You can use your breath to master your thoughts and emotions - the key to managing the quality of your day. Through the Sudarshan Kriya™, a science-backed, rhythmic breathing technique taught in the Happiness Program, you can:

  • Tap into a reservoir of energy and use it as you please!
  • Relieve deep-rooted stresses and anxieties
  • Up level your productivity
  • Overcome emotional blocks, move on from past events and shed limiting beliefs
  • Heal your body & gain power over your mind
  • Experience the true state of meditation

Learn more about the Happiness Program & the Sudarshan Kriya™ in our free workshop 'Beyond Breath'.

About  Poonam Tandon

Poonam Tandon is senior faculty and head of training and development for the Art of Living Foundation, an international, educational non-profit with tens of thousands of certified faculty members worldwide.

Poonam brings more than 20 years of facilitation experience in meditation and personal development and has been a featured speaker at leading universities and institutions ranging from Harvard, Yale and MIT to the World Bank Institute, State Department and American Express. She has also appeared as an expert on MSNBC, CBS News and TV Asia.

Having taught over 10,000 people from a multitude of backgrounds, she is recognized for her ability to connect with the needs of the person in front of her and help them reveal the best versions of themselves.

Currently residing in Los Angeles with her husband, Manish Tandon, Poonam travels across the country throughout the year teaching workshops, speaking at events and coaching leaders and influencers.

WE LOOK FORWARD TO SEEING YOU!

Please arrive 15 minutes early and bring your own reusable water bottle as water is provided. Come with comfortable clothing.

We recommend ride sharing, but there is also street parking available on Lincoln Blvd, Nowita Pl, Palms Blvd, Superba Ave, and other neighborhood streets.