Discover the power of your breath to manage your mind and experience instant peace & calm.
Join a 90-minute free Workshop and get a glimpse of the Sudarshan KriyaTM-
The breathing technique that is revolutionizing the lives of millions.
No breath = No life
What was the first act of our life? Breathing in..
What will be the last act of our life? Breathing out..
And in between is what we call life...
Every single day, we breathe in 10,000 liters of air!
Breath has the ability to purify our body, mind, and emotions -
We eliminate 70% of toxins through the breath.
But we use only 30% of our lung capacity!
The quality of our life is determined by the way we breathe.
But learn nothing about our breath!
You can use your breath to master your thoughts and emotions - the key to managing the quality of your day. Through the Sudarshan Kriya™, a science-backed, rhythmic breathing technique taught in the Happiness Program, you can:
Learn more about the Happiness Program & the Sudarshan Kriya™ in our free workshop 'Beyond Breath'.
Poonam Tandon is senior faculty and head of training and development for the Art of Living Foundation, an international, educational non-profit with tens of thousands of certified faculty members worldwide.
Poonam brings more than 20 years of facilitation experience in meditation and personal development and has been a featured speaker at leading universities and institutions ranging from Harvard, Yale and MIT to the World Bank Institute, State Department and American Express. She has also appeared as an expert on MSNBC, CBS News and TV Asia.
Having taught over 10,000 people from a multitude of backgrounds, she is recognized for her ability to connect with the needs of the person in front of her and help them reveal the best versions of themselves.
Currently residing in Los Angeles with her husband, Manish Tandon, Poonam travels across the country throughout the year teaching workshops, speaking at events and coaching leaders and influencers.
Please arrive 15 minutes early and bring your own reusable water bottle as water is provided. Come with comfortable clothing.
We recommend ride sharing, but there is also street parking available on Lincoln Blvd, Nowita Pl, Palms Blvd, Superba Ave, and other neighborhood streets.