Find stillness in the movement, and movement in the stillness.

A warming first half of the class encompasses an energizing vinyasa inspired flow that is then complemented by a cooling second half of the class in which each asana is held for several minutes to awaken the subtle deep layers of the body and improve & balance the flow of Qi – the vital life energy. The emphasis throughout the practice is on meditation – through mindful movement, breathing, and stillness, enriched by carefully curated music and intuitive hands-on adjustments.