Studies have found that breathwork can help reduce symptoms associated with anxiety, insomnia, post-traumatic stress disorder, depression and attention deficit disorder. Betsy LeFae finds it to be the BEST practice to clear you from ANY blocks as well as immediately dial you into your center, your soul, your inner guidance. Trust Yourself breathwork draws on all of Betsy's psychic and healing gifts and gives you clarity and connection.
Class begins with light sharing and dharma talk relevant to the current moment. Next, participants are thoroughly taught the specific pranayama style of Breathwork. While activity breathing, Betsy holds space for you and uses all of her gifts to be present to the group. Oils, herbs, music, light touch, and non-sexual cuddling/holding are a regular part of her healing practice.
If you are ready to break through and receive psychic guidance first hand from within Betsy is here to hold space and support you on your way through this incredible Breathwork Class.