The Heart Chakra is our center. It is where our love, self-love, grief, trauma, emotions, forgiveness, acceptance, and insight reside. This center can affect all of the other chakras. Often when we can’t or won’t let go of something, it is based in our heart chakra.
In this meditation, first, we will start with gentle breath work to center ourselves, after that we will connect with our hearts for a brief inventory of things we want to let go. Then we awaken our soul through a healing mantra - afterwards, guests may sit or lay down and relax to music with 528hz binaural beats and isochronic tones while I go around the group and give Reiki to help heal, open and activate the heart chakra.
Reiki is a Japanese technique for stress reduction and relation that also promotes healing. The treatment feels like a beautiful glowing radiance that flows through and around you!