Join Ashley in a 75min class that cultivates the relationship between the finite sense of the self and the Infinite sense of the Self. Ashley's powerful and effective style of teaching Kundalini yoga through mudras, mantras, kriyas for grit, pranayama (breath work) and deep meditation, will cultivate self-care and deep stress release while strengthening ones ability to maintain a sense of SELF as ones awareness expands. Make this class a symbol of your dedication to taking care of YOU by learning and seeking to participate in life with authenticity and wholeness.
"May you learn to trust and feel safe that the Universe is there to bring you happiness, you deserve it. May you allow the love and light to enter in and choose to see happiness where it seems darkest. Allow your light and radiance to shine in the darkest of places, make peace and let them heal. “and like stars, stars in the sky, may you shine brighter the darker the night”.
We look forward to seeing you! Please arrive 15 minutes early and bring your own reusable water bottle as water is provided. Come with comfortable clothing.SEE SCHEDULE